Pumpkin pancakes

Fall is in the air as we near October and I picked up some pumpkin to celebrate. There was a lot of puree so I was hoping our baby would love it. She ate it, but it didn't seem to thrill her. There were no reactions to the pumpkin, though, so I was determined to make good use of it on the whole family.

I've also just discovered Pinterest...and although I know I'm late to the game, it has consumed my before-bed Internet browsing and given me a lot of inspiration for some DIY home projects, as well as cooking and baking ideas. There is a flood of fall pins lately and the Food and Drink board is full of pumpkin recipes. I saw pumpkin pancakes and was smitten. Though I wanted to try a lower calorie and lower fat version which preferably didn't have eggs, since we haven't yet tried eggs with our daughter. I found this recipe through SparkPeople and tried it this morning. It was a hit! We ate it up and so did Charlotte. She has been loving feeding herself, putting bite-sized pieces of food in her mouth and chewing them. This is the first "recipe" food she's had and I'm thrilled to say she ate it (and it was something I made!).

Here's the recipe in case you'd like to try this seasonal breakfast:

2 1/2 cups whole wheat flour
2 1/2 cups water
1/2 cup soy (or regular cow's) milk
 2 tbsp baking powder
1/2 cup mashed, cooked pumpkin
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1 tsp vanilla extract
1/2 tsp baking soda
1 tsp apple cider vinegar (or white if that's what you have on hand)


In a small bowl, combine the milk and vinegar. Wait about 5 mins until it curdles which is "like" buttermilk.

In a medium mixing bowl, mix together the water, pumpkin, spices and extract with the milk mixture mixture. Add in the other ingredients and mix until it is just combined (don't over-mix). Let rest about 5 mins, which is about the amount of time it will take to warm up your pan or skillet. Then stir the mixture again and you can start ladling out your pancakes. Wait until their bubbly on top (like regular pancakes) and then flip.

These tasted pretty good for vegan pancakes, though next time I think I will add more pumpkin, more spices and some brown sugar for sweetness. Some reviewers on the original post suggested the same and also to add agave nectar, walnuts or banana for different flavours and textures.

The recipe also yields quite a few pancakes so there were enough left over to freeze for baby's (and Daddy's) breakfasts later this week.

Dessert for dinner

Pancake day is today and it's tradition to have pancakes for dinner around these parts. It's the Tuesday before Ash Wednesday and the last day before the 40-day lent period. Traditionally, this was the last day to have fat, eggs (meat) or anything bad for you before the long lent stretch. Hence, pancakes for dinner was a treat and a way to use up all that stuff around the house. I'm not giving up anything for lent but I am on a diet and will continue with it after this Shrove Tuesday treat (and extra trip to the gym).

Pancake day for me is about another tradition: the fortune-telling trinkets found inside the pancakes. Growing up, my mother would put coins in our pancakes and that was supposed to symbolize prosperity or the promise of wealth. It often just turned into a way to get some extra money and a competition over who got the most coins.I remember going to a friend's house one year for pancake day, though, and I ended up with her mother's wedding ring in my pancake! Here are some common pancake trinket:

-a penny, to symbolize poverty
-a nickel, to symbolize wealth; We often received quarters :)
-a string, to symbolize a fisherman (if a boy got the string, he would be a fisherman, if a girl did, she would marry one)
-a wedding ring, to symbolize that you would marry soon; I've also heard it means you won't die an "old maid"
-a button, to symbolize that you would never marry
-a nail, to symbolize that you would soon pass away
-a thimble, to symbolize that you would be a seamstress (a girl) or a tailor (a boy); I've heard that a thimble could also mean you will have a lovely house/household when you grow up.

And here is a great recipe for those who are not trying to use up all the butter, sugar and eggs in the house for this one meal (from SparkPeople):

100 Calorie cinnamon pancakes 
Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp  
Splenda No Calorie Sweetener, 2 tbsp  
Skim Milk, 1 cup  
Eggbeaters, .5 cup  
Vanilla extract, 1 tbs
Cinnamon, 2 tbsp 

Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use a cooking spray on the skillet when cooking.

Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories. You can also add smooshed bananas to the batter, blueberries,peanut butter, use real eggs instead of egg beaters, or add a touch of brown sugar instead of the splenda. I also generally add a tsp of baking powder to pancakes to make them extra fluffy.
Number of Servings: 8